PSYCHOTHERAPY

The most important element in psychotherapy work is connection. It is my belief that fostering a strong therapeutic relationship is at the forefront of successful psychotherapy work. Within my work as a psychotherapist, I help my clients make the unconscious conscious. This insight into one’s innermost world allows for acknowledging patterns in emotions, reflecting on behaviors that may be detrimental or self-destructive, and overall exploring the root of our own thoughts and feelings to better understand ourselves and foster self-love. Exploration may occur through discussion of memories, fantasies, dreams, and imagery. Often by utilizing elements of creative thought and play, we are able to access aspects of ourselves that may otherwise remain hidden.